Peak District for me in the morning, followed by a well earned sleep in on Sunday to make the most of the extra hour <img src='theme/emoticon_evilgrin.png' />

Are you Terrence?....or John ??.....<img src='theme/emoticon_grin.png' />

good luck to you both john <img src='theme/emoticon_grin.png' />

up to house work and dog walking me. sad meff billy no mates lol

All having lots of fun and plenty of fresh air<img src='theme/emoticon_smile.png' />I am off to Malvern Hills with my sister for a long walk.Hope the weather stays dry for us all.Looking forward to meeting some of you all soon.Have a fun weekend <img src='theme/emoticon_grin.png' />

White water rafting in Wales on Sunday and then over to the coast for some surfing...fingers crossed...surf forecast is not looking good. Have fun everyone.

Beachy Head Marathon on saturday<img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' />...going to be a lovely sunny day<img src='theme/emoticon_smile.png' /> Running with my son, looking forward to it<img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' />

Mountain Bike club ride Sunday in the Peak District, sounds like a hard one, here is an extract from the post.

This ride has three rocky difficult descents not for the faint hearted and a number of lung busting climbs but well worth the effort.

If you ask what we I am doing next weekend I will be getting over this weekend.

party for a friends 50th on saturtday , not walking sunday <img src='theme/emoticon_grin.png' />

party for a friends 50th on saturtday , not walking sunday <img src='theme/emoticon_grin.png' />

Casual easy local walk on Saturday to save my legs for a national hill climbing cycle sprint event on Sunday <img src='theme/emoticon_smile.png' />